There’s no one way to be healthy. What’s good for you is what you’ll stick with, and you’ll stick with what you love. Our mission is to spread this “healthyish” attitude around the world.
Today, we do that by helping you find what’s good for you. Not like “eat your vegetables, they’re good for you.” More like “here are some choices you can realistically make, stick with, and feel really good about.” Because in the end, you don’t have to choose between being happy and being healthy; they’re really the same thing.
No false promises, no bullshit. We’re all about doable change.
We’re ballsy because this stuff is important. Conventional wisdom can suck it.
We give you the tools. You make the rules!
We care about you, not clicks. Every article is triple fact-checked, cited, and expert approved.
-The Fitness Team